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25 Jun 2010, 8:50 am by StephanieWestAllen
What are the benefits of writing a personal legacy statement, also known as an ethical will? [read post]
3 Feb 2011, 10:04 am by StephanieWestAllen
From "Roasting Coffee Beans a Dark Brown Produces Valued Antioxidants, Scientists Find" (Science Daily): Food scientists at the University of British Columbia have been able to pinpoint more of the complex chemistry behind coffee's much touted antioxidant benefits, tracing valuable compounds to the roasting process. [read post]
3 May 2011, 5:31 pm by StephanieWestAllen
Much of my initial mediation training was taken through 5-day programs and a 2-year intensive with the Center for Understanding in Conflict (then known as Center for Mediation in Law). [read post]
18 Dec 2011, 6:10 pm by StephanieWestAllen
Click to watch "The Present Moment: Explorations from Music and Neuroscience" presented on [read post]
10 Jan 2012, 9:27 pm by StephanieWestAllen
Leadership is not my favorite topic in books, but I recommend a book I have been reading this week. [read post]
17 Jun 2012, 3:22 pm by StephanieWestAllen
When reading an excellent post on flipping the classroom (see below for my posts on flipping*) at User Generated Education, I was reminded of a book I had not removed from my shelf in a long time. [read post]
27 Oct 2013, 6:04 am by StephanieWestAllen
The many benefits of mindfulness to lawyers have been the topics of several articles and at least one conference. [read post]
30 May 2009, 7:02 pm
I have to say I may have found this pop psych right brain/left brain division valid back in my earlier days before I started learning about neuroscience. [read post]
1 Aug 2009, 7:30 pm
Excerpt:When Gaetano Vaccaro meets with depressed patients at Moonview Sanctuary, he sometimes moves part of the session outside, taking a walk while talking. [read post]
9 Sep 2009, 9:46 am
I was surprised to realize I had not posted this article yet. [read post]
18 Jan 2010, 4:01 pm by StephanieWestAllen
Because it is primarily an autobiography, this is the most unusual press release I have seen. [read post]
17 Jul 2011, 10:13 am by StephanieWestAllen
On a walk this morning at Bear Creek Lake Park, I saw a sign warning visitors about coyotes. [read post]
1 Sep 2011, 12:44 pm by StephanieWestAllen
If you are in Georgia, you may be interested in this offering. [read post]
15 Jan 2012, 8:29 am by StephanieWestAllen
If only I could go back to college; my focus would be much different and my appreciation for the experience would be much greater. [read post]
12 Apr 2016, 10:59 am by StephanieWestAllen
Gary Friedman will present on 3 days (2-hour keynote on July 15th, full day on July 16th, and one and one-half hours on July 16) at the 10th Rocky Mountain Retreat. [read post]
24 May 2009, 4:58 am
I learned of this coalition and its July meeting in "Busting the boom" (Baltimore Sun):[W]ith the rising technological wave changing the way we live, the way we work, and the way we think about the world around us, today's younger work force, born 1980 and after, is threatening the status quo. [read post]
16 Jul 2009, 5:51 pm
Excerpt:Emory University professors Roderick Gilkey and Clint Kilts have argued that seeking novel experiences helps keep the brain sharp. [read post]