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20 Oct 2010, 9:08 am by StephanieWestAllen
The news release about "“From Firm Muscles to Firm Willpower: Understanding the Role of Embodied Cognition in Self-Regulation": For Immediate Release: October 18, 2010 Contact: Mary-Ann Twist / 608-255-5582 / Does Clenching Your Muscles Increase Willpower? [read post]
12 Nov 2010, 9:01 am by StephanieWestAllen
It has been a while since I have written a Friday's-lighter-wisdom post. [read post]
17 May 2011, 7:26 am by StephanieWestAllen
I knew the man who is the focus of this life-after-law post when I lived in Santa Fe, and also reconnected with him while attending October's The Mindful Lawyer 2010. [read post]
11 Apr 2012, 7:32 pm by StephanieWestAllen
When I still lived in northern California, I took several mediation trainings from, and participated in a two-year intensive with, Gary Friedman. [read post]
23 Aug 2009, 3:27 pm
No Way Down the PathOnce upon a time, there was a little town. [read post]
2 Oct 2009, 3:24 pm
I have blogged about the famous marshmallow experiment before. [read post]
6 Jan 2010, 9:18 am by StephanieWestAllen
From the Web site of the conference being held April 30 - May 2 in Silicon Valley:The question for most of us is not if we will use the great technologies of our age, the question is:Will we do so consciously in ways that benefit ourselves and the world? [read post]
6 Apr 2010, 3:20 pm by StephanieWestAllen
Excerpt:Traditional legal training focuses on overcoming external challenges. [read post]
6 Apr 2010, 10:38 am by StephanieWestAllen
I have a writing task hanging over my head that I really must do today. [read post]
20 Jul 2011, 12:12 pm by StephanieWestAllen
Press release (Association for Psychological Science): Engaged workers—those who approach their work with energy, dedication, and focus—are more open to new information, more productive, and more willing to go the extra mile. [read post]
9 Sep 2009, 1:20 pm
Excerpt:Are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? [read post]
13 Dec 2009, 10:10 am
Excerpt: In my recent book The psychophysiology of self-awareness: Rediscovering the lost art of body sense, I provide a table (Table 1.1, pp. 23-24) of 8 steps that I found to be common in learning all types of practices intended to cultivate and enhance the body sense, practices such as yoga, tai chi, some types of meditation ... . [read post]
17 Aug 2010, 2:30 pm by StephanieWestAllen
The Center for Teaching at Vanderbilt University provides links to many, many resources related to contemplative pedagogy. [read post]
17 Oct 2010, 10:56 am by StephanieWestAllen
Because I think the message is so important, every so often I blog about why a person would/should want to be in nature. [read post]
16 Nov 2010, 8:42 am by StephanieWestAllen
Excerpt: Nintendo’s Wii game console may owe some of its extraordinary success to emotions that are triggered by specific movements: It might essentially be using your body to hack into your brain.A better understanding of which motions trigger which emotions might not only lead to better games, but could one day help improve the iPhone, iPad and other gesture-based and multitouch interfaces as well. ... [read post]
14 Jul 2011, 8:46 am by StephanieWestAllen
Conflict is the focus of the American Sociological Association's 106th annual meeting. [read post]
24 Sep 2011, 7:37 am by StephanieWestAllen
Excerpt from "A $42 Million Gift Aims at Improving Bedside Manner" (New York Times): “To care for a patient,” Dr. [read post]
22 Jun 2015, 2:16 pm by StephanieWestAllen
On Tuesday, June 30, 2015, at 12 Eastern, 9 Pacific AM, I will be moderating a teleseminar for Purposeful Planning Institute (PPI). [read post]