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19 Nov 2017, 11:33 am
The speakers are Dr. [read post]
8 Nov 2019, 9:23 am by Tom Smith
Acknowledging that the initial idea of dopamine fasting can be traced back to both silent Vipassana meditation retreats, and a more-recent version of the same tactic popularised in 2016, Dr Sepah says the new-and-improved version of the technique, which focuses on abstaining from just one particular behaviour, whether it’s a bad habit or addictive, can be useful in resetting the brain. [read post]